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Moments off the Mat: #90 Dr. Karen Cogan (USOPC Sports Psych)

Topics: Athlete Identities (bigger than sport), flexible training methods during Covid, Mindfulness process, Self-Reflection before stressful events, and Managing your sport entourage. Mind Gym ( Angela Duckworth “Grit” Carol Dweck “Mindset” Wrestling Mental Toughness: Wrestling Mental Focus: Mindfulness Manual: