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Moments off the Mat: #90 Dr. Karen Cogan (USOPC Sports Psych)

Topics: Athlete Identities (bigger than sport), flexible training methods during Covid, Mindfulness process, Self-Reflection before stressful events, and Managing your sport entourage. Mind Gym (https://www.amazon.com/Mind-Gym-Athletes-Guide-Excellence/dp/0071395970) Angela Duckworth “Grit” https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108/ref=as_li_ss_il?ie=UTF8&qid=1524921313&sr=8-1&keywords=grit+angela+duckworth&linkCode=li3&tag=alexflanaganc-20&linkId=65460ba8c31aad21b70eb86ccff1cc6d Carol Dweck “Mindset” https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/1400062756/ref=as_li_ss_tl?_encoding=UTF8&qid=1524925673&sr=1-1&linkCode=sl1&tag=alexflanaganc-20&linkId=48e86910abcc0c4652d2fa0e06f2715e Wrestling Mental Toughness: https://content.themat.com/CoachesCorner/WRESTLING-MENTAL-TOUGHNESS.pdf Wrestling Mental Focus: https://content.themat.com/CoachesCorner/WRESTLING-MENTAL-FOCUS.pdf Mindfulness Manual: https://content.themat.com/CoachesCorner/Mindfulness-Manual.pdf