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2011 Iowa City Training Camp
6:00 a.m. women's workout on the steps and the mats at Carver-Hawkeye Arena

National Women's Coach Terry Steiner works out the U.S. women's freestyle team, running the steps in Carver-Hawkeye Arena, then working out on the mats in the Iowa wrestling room

All Techniques & Workouts
Level 3 - Folkstyle Core Curriculum - Neutral Position - Hands & Wrists Fighting for Control
Level 3 - Folkstyle Core Curriculum - Neutral Position - Inside Ties
Level 3 - Folkstyle Core Curriculum - Neutral Position - Opponent Posting
Level 3 - Folkstyle Core Curriculum - Neutral Position - Underhooks Head Position
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Single Leg Back Door
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Single Leg Feet
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Single Leg Rotate Direction
Level 3 - Folkstyle - Neutral Position Offense - Single Leg Sweep or Running the Corner
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Trick Knee Whizzer
Level 3 - Folkstyle Core Curriculum - Referee's Bottom Position - Base Building
Level 3 - Folkstyle Core Curriculum - Referee's Bottom Position - Holding Base Drill
Level 3 - Folkstyle Core Curriculum - Referee's Top Position - Claw Ride to Legs
Level 3 - Folkstyle Core Curriculum - Referee's Top Position - Spiral Ride to Legs
Level 2 - Greco-Roman Core Curriculum - Defense - Defending Double Underhooks
Level 2 - Greco-Roman Core Curriculum - Defense Defending Single Underhooks
Level 2 - Greco-Roman Core Curriculum - Defense Defending the Hiplock with Counter offense
Level 2 - Greco-Roman Core Curriculum - Defense Defending the Hiplock
Level 2 - Greco-Roman Core Curriculum - Greco Roman Dummy Throw & Gymnastics Workout
Level 2 - Greco-Roman Core Curriculum - Neutral Position Double Underhooks
Level 2 - Greco-Roman Core Curriculum - Neutral Position Pummel Drills
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