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Wrestling Roots by Tim Foley
BSU Wrestling Practice1
All Techniques & Workouts
Level 2 - Freestyle -Par Terre Defense Catching Opponent's Ankle to Defend the Ankle Lace
Level 2 - Freestyle Core Curriculum - Par Terre Defense Defending the Gut Wrench
Level 2 - Freestyle Core Curriculum - Par Terre Offense Leg Lace with Cartwheel Finish
Level 2 - Freestyle Core Curriculum - Par Terre Offense Low Lock Gut Wrench
Level 2 - Freestyle Core Curriculum - Scoring Takedowns
Level 2 - Freestyle Core Curriculum - Set ups and Handfighting Level Change
Level 2 - Freestyle Core Curriculum - Set ups and Handfighting
Level 2 - Folkstyle Core Curriculum - Closing the Gap
Level 2 - Folkstyle Core Curriculum - Double Leg Inside Step
Level 2 - Folkstyle Core Curriculum - Double Leg Outside Step
Level 2 - Folkstyle Core Curriculum - Fireman's Carry Inline Finish
Level 2 - Folkstyle Core Curriculum - Fireman's Carry Kelly Finish
Level 2 - Folkstyle Core Curriculum - Front Headlock Go Behind
Level 2 - Folkstyle Core Curriculum - Front Headlock
Level 2 - Folkstyle Core Curriculum - Handfighting Don't Reach
Level 2 - Folkstyle Core Curriculum - Handfighting to Control Tie
Level 2 - Folkstyle Core Curriculum - High Crotch Change Off to Double
Level 2 - Folkstyle Core Curriculum - High Crotch Inside Step Penetration
Level 2 - Folkstyle Core Curriculum - High Crotch Outside Step Penetration
Level 2 - Folkstyle Core Curriculum - High Crotch Pop Finish
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