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Greco Roman Takedown Pavel Twist or lateral twist

Pavel Twist Greco-Roman Take Down John Mathews teaches Greco-Roman Twist takedown technique for wrestling

All Techniques & Workouts
Level 2 - Folkstyle Core Curriculum - High Crotch Counter Stuff Head
Level 2 - Folkstyle Core Curriculum - Making Contact
Level 2 - Folkstyle Core Curriculum - Pop & Chop to a Far Side Tilt
Level 2 - Folkstyle Core Curriculum - Pop & Chop to a Near Wrist Cheap Tilt
Level 2 - Folkstyle Core Curriculum - Pop & Chop to Bar Arms
Level 2 - Folkstyle Core Curriculum - Short Sit to a Head Post
Level 2 - Folkstyle Core Curriculum - Short Sit to a Stand Up
Level 2 - Folkstyle Core Curriculum - Short Sit to a Switch
Level 2 - Folkstyle Core Curriculum - Short Sit
Level 2 - Folkstyle Core Curriculum - Single Leg Counter Stuff Head
Level 2 - Folkstyle Core Curriculum - Spiral Ride to Arm Turk
Level 2 - Folkstyle Core Curriculum - Spiral Ride to Leg Turk
Level 2 - Folkstyle Core Curriculum - Spiral Ride
Level 2 - Folkstyle Core Curriculum - Stand Up
Level 2 - Folkstyle Core Curriculum - Sweep Single Head Inside
Level 2 - Folkstyle Core Curriculum - Sweep Single Head Outside
Level 2 - Folkstyle Core Curriculum - Sweep Single Run the Pipe Finish Head Inside
Level 2 - Folkstyle Core Curriculum - Sweep Single Run the Pipe Finish Head Outside
Level 2 - Folkstyle Core Curriculum - Sweep Single Tree Top Finish
Level 1 - Olympic Styles - 2 on 1 Duck Under
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