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Core Curriculum Level 1 - Drills, Activities and Games
Level 1 - Drills, Activities and Games - Log Lift Reverse Lift
All Techniques & Workouts
Coach Bill Zadick on effectiveness of gut wrench vs. ankle lace in freestyle
Greco-Roman practice with Sweden and India - Highlights
Freestyle Practice With India - Highlights
OTC Freestyle Residential Development Practice
FS resident Dwight Howes shows GR skills during combined FS/GR practice at USOTC
Coach Steve Fraser speech prior to combined GR/FS practice at USOTC
Three 30-sec. sprint pummels during FS/GR combined practice at USOTC
Terry Steiner clinic: Down block with pressure
Terry Steiner Clinic: Taking reshot on the legs
Terry Steiner Clinic: Block head and redirect arm
Terry Steiner Clinic: Keep your lead leg forward
Brandon Slay Clinic: Selling the Olympic Dream
Brandon Slay Clinic: Short Offense
Brandon Slay Clinic: Stance Maintenance
Two Minute Go - Jake Varner and Jon Reader
Two Minute Go - Jordan Burroughs and Keith Gavin
Workout - Jordan Burroughs and Nick Marable
Workout - Dan Dennis and Sam Hazewinkel
Drilling Workout - Jake Herbert and Keith Gavin
Workout - Jordan Burroughs and Taylor Massa
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