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Core Curriculum Level 1 - Folkstyle Core Curriculum
Level 1 - Folkstyle Core Curriculum - Sprawl & Spin
All Techniques & Workouts
Level 2 - Greco-Roman Core Curriculum - Neutral Position Pummel Outline
Level 2 - Greco-Roman Core Curriculum - Neutral Position Set ups to a Single Underhook
Level 2 - Greco-Roman Core Curriculum - Neutral Position Single Underhook
Level 2 - Greco-Roman - Neutral Position - Using Legs with a Pushing & Pulling Motion
Level 2 - Greco-Roman Core Curriculum - Offense - Arm Throw
Level 2 - Greco-Roman Core Curriculum - Offense - Hiplock
Level 2 - Greco-Roman Core Curriculum - Offense - Reverse Headlock
Level 2 - Greco-Roman Core Curriculum - Offense - Sag Headlock
Level 2 - Greco-Roman Core Curriculum - Offense - Slide By
Level 2 - Greco-Roman Core Curriculum - Par Terre Defense - Combo Gutwrench Drill
Level 2 - Greco-Roman Core Curriculum - Par Terre Defense - High Gutwrench Defense
Level 2 - Greco-Roman Core Curriculum - Par Terre Defense - High Gutwrench Drill
Level 2 - Greco-Roman Core Curriculum - Par Terre Defense - Mid Gutwrench Defense
Level 2 - Greco-Roman Core Curriculum - Par Terre Defense - Mid Gutwrench Drill
Level 2 - Greco-Roman Core Curriculum - Par Terre Defense - Straight Lift Defense
Level 2 - Greco-Roman Core Curriculum - Par Terre Offense - Arm Bar Series Part 1
Level 2 - Greco-Roman Core Curriculum - Par Terre Offense - Arm Bar Series Part 2
Level 2 - Greco-Roman Core Curriculum - Par Terre Offense - Reverse Lift from the Feet
Level 2 - Greco-Roman Core Curriculum - Par Terre Offense - Reverse Lift from the Knees
Level 2 - Greco-Roman Core Curriculum - Pummeling to Arm Drag with Inside Step
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