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Core Curriculum Level 1 - Folkstyle Core Curriculum
Level 1 - Folkstyle Core Curriculum - Double Leg
All Techniques & Workouts
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Block and Pass
Getting the Leg In Basic Ride
Leg Riding Chest Pull & Wing Tilt
Defense to Leg Riding
Block and Circle
Lead Leg Forward
Leg Lift to Basic Lace
Be True to Your Side
Giving Athletes the Tools to Succeed
Be True to Your Side with an Attack Control Arm
Finishing single leg on the backside
Variations and setups to get to your single leg
Finishing a single with the leg on the outside
Single leg setup and finish
Finish variations from a drop single
Building up from extended position on a single leg
Level 3 - Folkstyle Core Curriculum - Counter Offense - Front Headlock Clearing the Elbow
Level 3 - Folkstyle Core Curriculum - Counter Offense Front Headlock Knee Tap
Level 3 - Folkstyle Core Curriculum - Counter Offense Front Headlock Whipovers
Level 3 - Folkstyle Core Curriculum - Neutral Position - Hand Fighting Drill
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