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Core Curriculum Level 2 - Greco-Roman
Level 2 - Greco-Roman Core Curriculum - Pummeling to Arm Drag with Inside Step
All Techniques & Workouts
Level 3 - Folkstyle - Neutral Position Offense - Single Leg Sweep or Running the Corner
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Single Leg Rotate Direction
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Single Leg Feet
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Single Leg Back Door
Level 3 - Folkstyle Core Curriculum - Neutral Position - Underhooks Head Position
Level 3 - Folkstyle Core Curriculum - Neutral Position - Opponent Posting
Level 3 - Folkstyle Core Curriculum - Neutral Position - Inside Ties
Level 3 - Folkstyle Core Curriculum - Neutral Position - Hands & Wrists Fighting for Control
Level 3 - Folkstyle Core Curriculum - Neutral Position - Hand Fighting Drill
Level 3 - Folkstyle Core Curriculum - Counter Offense Front Headlock Whipovers
Level 3 - Folkstyle Core Curriculum - Counter Offense Front Headlock Knee Tap
Level 3 - Folkstyle Core Curriculum - Counter Offense - Front Headlock Clearing the Elbow
Level 2 - Greco-Roman Core Curriculum - Pummeling to Arm Drag
Level 2 - Greco-Roman Core Curriculum - Pummeling to Arm Drag with Inside Step
Level 2 - Greco-Roman Core Curriculum - Par Terre Offense - Reverse Lift from the Knees
Level 2 - Greco-Roman Core Curriculum - Par Terre Offense - Reverse Lift from the Feet
Level 2 - Greco-Roman Core Curriculum - Par Terre Offense - Arm Bar Series Part 2
Level 2 - Greco-Roman Core Curriculum - Par Terre Offense - Arm Bar Series Part 1
Level 2 - Greco-Roman Core Curriculum - Par Terre Defense - Straight Lift Defense
Level 2 - Greco-Roman Core Curriculum - Par Terre Defense - Mid Gutwrench Drill
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