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Hip Defense
All Techniques & Workouts
Level 3 - Folkstyle Core Curriculum - Neutral Position - Hands & Wrists Fighting for Control
Level 3 - Folkstyle Core Curriculum - Neutral Position - Inside Ties
Level 3 - Folkstyle Core Curriculum - Neutral Position - Opponent Posting
Level 3 - Folkstyle Core Curriculum - Neutral Position - Underhooks Head Position
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Single Leg Back Door
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Single Leg Feet
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Single Leg Rotate Direction
Level 3 - Folkstyle - Neutral Position Offense - Single Leg Sweep or Running the Corner
Level 3 - Folkstyle Core Curriculum - Neutral Position Offense - Trick Knee Whizzer
Level 3 - Folkstyle Core Curriculum - Referee's Bottom Position - Base Building
Level 3 - Folkstyle Core Curriculum - Referee's Bottom Position - Holding Base Drill
Level 3 - Folkstyle Core Curriculum - Referee's Top Position - Claw Ride to Legs
Level 3 - Folkstyle Core Curriculum - Referee's Top Position - Spiral Ride to Legs
Level 2 - Greco-Roman Core Curriculum - Defense - Defending Double Underhooks
Level 2 - Greco-Roman Core Curriculum - Defense Defending Single Underhooks
Level 2 - Greco-Roman Core Curriculum - Defense Defending the Hiplock with Counter offense
Level 2 - Greco-Roman Core Curriculum - Defense Defending the Hiplock
Level 2 - Greco-Roman Core Curriculum - Greco Roman Dummy Throw & Gymnastics Workout
Level 2 - Greco-Roman Core Curriculum - Neutral Position Double Underhooks
Level 2 - Greco-Roman Core Curriculum - Neutral Position Pummel Drills
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